HEALTH COACHING
As a Certified Health Coach, my goal is to provide flexible, convenient, and affordable online coaching services to help busy, active adults make a positive change in their life. I believe in loving yourself enough to make those changes necessary to reach health goals and enjoy a life span that doesn’t include doctors, disability, and disease; but to simply feel amazing! Besides the benefit to your overall health and weight you’ll notice increased energy and enhanced concentration, reduced stress, and improved sleep.
If you’re not quite ready to dive into online classes but want to learn more about the food you eat, I offer a variety of face to face and virtual services to start you on your health journey! Don’t hesitate to contact me!
JUST THE BASICS
Maybe you’re just getting started on your health journey and want to learn more about the four pillars of health. If that’s the case, you can receive content ONLY and skip the additional parts of each program.
Individual Consultations
Discover the best ways to achieve health goals during this personal, intimate collaborative consultation to evaluate your current lifestyle, identify your specific needs, and develop a plan specific for your body type.
Online Classes
Do you want to make a change in your life that will allow you to feel better with increased energy? Or perhaps live with less pain and a better quality of life for you and your family? If that’s the case learning from the comfort of your own home with a certified health coach can simplify your life while improving your health, weight, energy, and focus. Online classes include a free 15-minute consultation, pre and post assessment, e-learning content, activities and recipes, and a weekly conference call!
Check out the Prime-Time Health and LEAN START programs below!
Love Yourself Enough to Make a Change!
Increase Your Knowledge, Lengthen Your Health Span, and Live an Amazing Life!
Virtual Pantry Makeovers
Cleaning out your pantry has never been this fun! Take a field trip into your pantry during this interactive virtual home consultation for you and your family. You will learn how to read a nutrition label and determine which foods you may want to consider replacing with healthier options along with much more!
Smart Shopping
Learn how to shop with confidence at your grocery store by not letting the myriad of choices overwhelm your shopping experience. Learn where to shop and read labels during this interactive and fun personalized one hour shopping trip.
Group Presentations
Schedule an interactive and educational health and wellness presentation that’s memorable and packed full of practical, affordable tips and information. Perfect for any social gathering – community events, health fairs, business luncheons, schools, and more!
Unique Health Coaching Personalized to Your Life-Stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
FAMILIES WITH CHILDREN
LEAN Start Six Session Online Program
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
ADULTS & SENIORS
Prime-Time Health Ten Session Online Program
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible